Naturally gluten free: Buckwheat is a naturally
gluten-free whole grain so it’s the perfect choice for people who are on
gluten-free or gluten-intolerant diets.
Highly nutritious: Buckwheat is a very nutritious food:
it is rich in B vitamins as well as phosphorus, magnesium, iron, zinc,
copper and manganese. In fact, buckwheat contains higher levels of zinc,
copper and manganese than other cereal grains. The protein in buckwheat
contains the eight essential amino acids. Buckwheat is also high in
lysine and is a good source of the essential fatty acid Alpha-Linolenic
Acid.
Promotes digestive health: Buckwheat is high in soluble
fibre and helps to slow the rate of glucose absorption. It’s also a
potential source of resistant starch (a type of starch that escapes
digestion in the small intestine).
Unique flavour: Buckwheat brings crispiness and is very flavoursome, enhancing the savoury flavours of our galettes.
1.) Are crêpes just a sweet treat? Non, everyone knows about sweet crêpes, but did you know that Bon Appétit cooks delicious savoury crêpes made of buckwheat flour and stuffed with savoury fillings which make a tasty lunch? This is what we call "galette" in France, a nice change
from the boring old sandwich.
2.) Can you get gluten free crêpes? Bien sûr, our crêpes can be made on request with buckwheat flour which is wheat and gluten free!
3.) Are crêpes always made in advance? Maybe in other crêperie but not here! All our crêpes are freshly made before your eyes.
4.) Can you take crêpes away? Oui, you can eat our crêpes on the go with our special
crêpe-cone or sit-down and enjoy one here at the Limerick Milk Market.
From an office party to private get togethers, Bon Appétit Crêperie is
the perfect choice to cater for your special event. Contact us for rates and availability.
1.) Are crêpes just a sweet treat?